Food & Diet

Curious about little millet? This post breaks down what it is, why it’s good for your health, and how you can easily add it to your meals—no fancy prep needed.

Bajra is a gluten-free grain that’s perfect for anyone avoiding wheat. It’s easy to cook, high in fiber, and full of nutrients. If you want a healthy gluten-free option, bajra is worth trying.

Kodo millet is more than just another ancient grain—it’s packed with fiber, minerals, and antioxidants that support digestion, heart health, and weight management. Learn what makes it a smart choice for everyday meals

Wondering if ragi heats or cools your body? This post explains ragi’s effect on body temperature, when to eat it, and how to include it in your diet based on the season and your health goals.

Ready to transform your health? This beginner’s guide to the low carb diet covers everything you need to know, from essential foods to meal plans and common pitfalls. Discover how to embrace this lifestyle for effective weight loss, enhanced energy levels, and improved well-being!

Millets are small ancient grains that are packed with nutrients and grown around the world. This simple guide explains what millets are, the different types, and its nutritional value.